About

Do fitness the right way with evidence driven practices.

Feel like you’ve been putting in the work, but nothing sticks? We’ve all been there, whether it’s a program being too intense and leaving you feeling too sore for your day-to-day life, a program being too boring and you feel like you’re not progressing, or the most common flaw with fitness… You don’t ENJOY your program.

Maintaining your fitness should not be a chore, and something so beautiful about the evidence is it shows that there is something for everybody that will be enjoyable and WORK, it is not a one-size-fits-all.

At EviFit, our mission is simple. We back fitness with credible, science-backed techniques that instill confidence and produce results. Leave the thinking to us and allow us to provide you with programs you will enjoy, built using the latest research with exercise techniques that work for your goals. Establishing the effectiveness of anything in the science world requires proof; why should you hold your fitness to a lower standard?